Tuesday, December 9, 2008

Short note....

To let all my fans out there (all like maybe 10 of you if I am lucky) I am still alive. I would say alive and kicking... but with the whole knee thing there isn't much kicking going on. I am thinking though that I would like to try and kick things up a notch or two. It still seems as if I get sore when I do stuff but I have been losing weight (I am down almost 11 pounds now) and I really want to increase my exercise. Since now there basically is none because of the knee.... I am thinking I may start trying to ride my exercise bike a little. But my plan is to take some tylenol before I start and only do maybe 10 or 15 min (if I can last that long pain free) I will do it with no resistance and then as soon as I get off I will ice my knee to hopefully prevent any swelling.... if there is increased pain I will then take a pain pill... and or quit my bike riding. I shall see how it all goes... if I even do it.... but I do want to if I can make the time! Well here's the end of my short note. Even though I am not blogging as much I am still alive!

1 comment:

  1. Good luck with the biking--I have a helmet you can borrow if you want! :o)